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Investing In Therapy

Starting therapy is an investment,  not just financially, but emotionally and personally, too.

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It’s a space where you can begin to understand yourself more deeply, work through what’s been holding you back, and create meaningful, lasting change.

Individual Adult Counselling Sessions

£60 per session

I also hold a number of lower cost sessions. Learn more about these here.

Our Services

Limited lower cost therapy spaces are available. Click here for more details

A Steady And Thoughtful Process

This isn’t about quick fixes.

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It’s about creating the conditions where change can happen naturally, at a pace that feels manageable and safe.

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For many people, that means:

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  • feeling more grounded in themselves

  • less caught in cycles of anxiety or overthinking

  • more able to navigate relationships with clarity

Why This Work Can Feel Different

Therapy isn’t always about learning more strategies or coping techniques.

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Many of the people I work with have already tried to manage things on their own or have had therapy before, but still feel something hasn’t quite shifted.

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This way of working focuses on the deeper patterns held in the body and nervous system, not just thoughts.

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Because of this, it can often reach areas that more traditional talking therapy doesn’t always access.

Private Health Insurance

I am registered with a number of private health insurance providers.

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If your policy includes therapy cover, sessions may be reimbursed depending on your provider and level of cover.

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You’re welcome to check with your insurer, and I can provide invoices or any required details to support your claim.

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Using Bupa? Read this first

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Still Have Questions?

Feel free to send me a message. I will respond as soon as possible

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