I offer online somatic relational therapy navigating anxiety, trauma, relationship wounds, intimacy struggles, family pressure, and emotional overwhelm.
Bupa Approved Online Therapist
Support for anxiety, trauma, stress, relationship difficulties, and emotional overwhelm through online psychotherapy sessions.
Starting therapy can feel like a big step, especially when life already feels overwhelming. I aim to offer a calm, supportive, and collaborative space where clients feel genuinely heard, understood, and able to explore difficulties at their own pace.
UKCP Registered Psychotherapist • Bupa Recognised Provider • Online Sessions
A Space To Slow Down And Feel Supported
Sometimes people come to therapy knowing exactly what is wrong. Other times, they simply know they feel exhausted, anxious, disconnected, emotionally overwhelmed, or stuck in patterns they cannot fully explain.
Therapy can provide a space to better understand what may be happening underneath the surface while developing healthier ways of coping, relating, and moving forward.
I work with adults experiencing a wide range of emotional and psychological difficulties and aim to offer therapy in a way that feels thoughtful, grounded, and emotionally safe.
Areas I Commonly Support Clients With
Anxiety & Overthinking
Persistent worry, racing thoughts, tension, panic, high-functioning anxiety and nervous system overwhelm.
Trauma & Emotional Overwhelm
Past experiences continuing to affect emotions, relationships, safety, stress responses or the body.
Burnout & Exhaustion
Feeling emotionally drained, disconnected, chronically stressed or unable to fully switch off.
Relationships & Attachment
Relationship anxiety, emotional patterns, intimacy struggles, family pressure, conflict or difficulty feeling emotionally safe.
My Approach
My approach is relational, somatic, and trauma informed.
This means therapy is not only focused on discussing problems intellectually, but also understanding emotional patterns, nervous system responses, relationship dynamics, and the deeper experiences that may sit underneath anxiety, overwhelm, or emotional distress.
Many people find themselves repeating emotional patterns they do not fully understand. Together, therapy can help build greater awareness, emotional regulation, self understanding, and a stronger sense of connection with yourself and others.
I aim to work in a way that feels collaborative, supportive, and carefully paced around your needs and experiences.
Why Clients Choose To Work With Me
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Warm and collaborative therapeutic approach
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Trauma informed and relational psychotherapy
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Focus on both emotional patterns and nervous system responses
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Online therapy available internationally
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Experience supporting anxiety, trauma, relationships, and emotional overwhelm
Accessing Therapy Through Bupa
1 / Contact Bupa
Speak with Bupa to obtain your membership number, authorisation code, and approved number of sessions.
2 / Get In Touch
Once you have your details, contact me through the website or email to discuss availability and arrange an initial appointment. Get in touch here
3 / Begin Online Sessions
Sessions take place online through Zoom and last 50 minutes.
Choosing The Right Therapist Matters
Therapy is not only about qualifications or techniques. Feeling comfortable, emotionally safe, and able to speak openly with your therapist can make a significant difference.
Many clients arrive in therapy after spending a long time carrying things alone, trying to cope quietly, or feeling unsure whether their difficulties are “serious enough” for support.
I offer a free 15 minute consultation for new clients who would like to briefly discuss what is bringing them to therapy and whether we may be a good fit to work together.
What To Expect
Starting therapy can feel unfamiliar, especially if you have never spoken to a therapist before.
There is no pressure to know exactly what to say or where to begin. Early sessions often focus on understanding what has been happening for you, exploring patterns gently, and creating a space that feels supportive and manageable.
Some clients arrive with very clear goals, while others simply know they feel overwhelmed, anxious, emotionally stuck, or exhausted from coping alone.
Therapy moves at a pace that feels appropriate for you.
Practical Information
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50 minute online therapy sessions
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Online therapy only
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Sessions held securely through Zoom
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Direct billing to Bupa where authorised
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Clients are responsible for any policy excess
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UK and international clients welcome where appropriate
Frequently Asked Questions
Do I need to know exactly what to talk about?
No. Many people begin therapy simply knowing they feel overwhelmed, anxious, emotionally exhausted, or stuck.
Is online therapy effective?
Many clients find online therapy flexible, accessible, and deeply beneficial while allowing them to access support from their own environment.
How often are sessions?
Most clients attend weekly sessions, though this can be discussed depending on your needs.
What if I feel nervous about starting therapy?
Feeling nervous is very common. Early sessions move gently and there is no pressure to share more than feels manageable.
How do I use my Bupa cover?
Contact Bupa first to obtain your authorisation code and approved sessions before arranging your first appointment.
Arrange Your First Session Today
Many people reach out after spending a long time trying to manage things alone. Taking the first step towards support can feel difficult, but therapy does not have to begin perfectly.
If you would like to access online therapy sessions through Bupa or have questions about beginning therapy, you are welcome to get in touch.
You are welcome to briefly share what brings you to therapy, or simply enquire about availability.
Online Therapy Across the UK & Internationally
Online therapy allows you to access support from the comfort and privacy of your own space.
I work with clients across:
London
Birmingham
Manchester
Cardiff
the wider UK
international locations where online therapy is legally permitted
Many clients appreciate the flexibility, consistency and accessibility online therapy can provide.