About
"Overcoming Anxiety & Trauma: A Somatic Approach" is an engaging online course designed specifically for Muslims aged 18-50 facing anxiety and trauma. Drawing upon 13 years of rich experience in relational somatic psychotherapy, this course offers participants a profound understanding of how somatic techniques can foster healing and resilience. Each session not only provides theoretical knowledge but also practical tools to help individuals reconnect with their bodies, embrace their emotions, and navigate life’s challenges with confidence. Attendees will gain insights into recognizing their triggers, learn calming techniques, and develop strategies to cultivate a sense of safety and empowerment in their daily lives. Join this transformative journey to reclaim your inner peace and harness the body's wisdom to overcome trauma and anxiety.
You can also join this program via the mobile app. Go to the app